Weigh In record (no journal entry) for 21 June 2017
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205.0 lb
Lost so far: 18.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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317 kcal
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Fat: 18.52g | Prot: 22.88g | Carb: 16.59g.
Breakfast: Half and Half or Heavy Cream. Lunch: Lettuce Salad with Assorted Vegetables, Fried Battered Catfish, Mushrooms, Coca-Cola Diet Coke. Dinner: Spinach, Lettuce, Fried Battered Catfish. Snacks/Other: Kroger CARBmaster Cherry Yogurt. more...
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losing 0.5 lb a week
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christie1945's weight history
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