Cativa82's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

283.8 lb Lost so far: 19.6 lb. Still to go: 128.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

379 kcal

Fat: 2.93g | Prot: 46.95g | Carb: 43.45g. Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Melba Toast Classic, Spinach , Haddock (Fish) (Cooked, Dry Heat). Dinner: Scallop (Mixed Species) , Melba Toast Classic, Tomatoes. Snacks/Other: Apples , Strawberries . more...

3136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Cativa82's Journal, 13 March 2012

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