Weigh In record (no journal entry) for 21 June 2017
|
225.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1343 kcal
|
Fat: 37.93g | Prot: 114.16g | Carb: 126.66g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Fox's Golden Crunch Creams, Apricots, Tesco Jersey Royal Potatoes, The Fishmonger Cod Fillets, Sweet Harvest Mushy Peas. Snacks/Other: Poached Egg (with Salt), Warburtons Wholemeal Bread (Small), Heinz Spaghetti Plus Sausages. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teenaw's weight history
|