Weigh In record (no journal entry) for 13 March 2012
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1650 kcal
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Fat: 41.47g | Prot: 77.63g | Carb: 253.60g.
Breakfast: Strawberries, Pure Unsweetened Almond Milk, Spiru-Tein Strawberry Soy Protein Powder, Bananas, Egg (Whole). Lunch: Tandoori Naan, Shrimp Stir Fry, General Tso's Sauce & Glaze, Brown Rice (Frozen). Dinner: Sprouted 7 Grain Bread, Blackberries , Fat Free Feta Cheese, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Nooodles, Tomato Basil Marinara, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Other: White Cheddar Popcorn, Pumpkin Spice Cake, Chocolate Fudge Ice Cream Bars (Snack Bar), Chipotle Pepper Hummus, Reduced Guilt Pita Chips - Sea Salt, All Natural Tapioca Pudding, Reduced Fat Colby-jack Cheese. more...
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losing 16.8 lb a week
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