Weigh In record (no journal entry) for 21 June 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1656 kcal
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Fat: 45.20g | Prot: 71.60g | Carb: 234.03g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Honig, Kaffee, Milfina Milch 1,5% Fett, Lätta Lätta Joghurt, Landbäckerei Weizenmischbrot. Lunch: Kellogg's Chocos. Dinner: Cocktailtomaten, Salatgurke, Mein Q Fitness-Quark Protein Erdbeere, WellMix Diätdrink Erdbeer-Joghurt, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Gut & Günstig Schokocappuccino, Speiseeis. more...
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2713 kcal
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Activities & Exercise:
Cross Training - 11 minutes, Walking (slow) - 2/mph - 1 hour, Zumba - 1 hour, Housework - 1 hour, Driving - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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gaining 0.4 lb a week
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