Weigh In record (no journal entry) for 21 June 2017
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2130 kcal
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Fat: 36.39g | Prot: 256.37g | Carb: 197.49g.
Snacks/Other: 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, カステラ, 540プロテイン, サツマイモ, チョコ, クッキー, 明日香野 わらび餅, レーズン, 焼いた卵白, スライスチーズ, ヨーグルト, トップバリュ 食パン 6枚切り. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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