Weigh In record (no journal entry) for 20 June 2017
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2066 kcal
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Fat: 37.81g | Prot: 264.76g | Carb: 173.61g.
Snacks/Other: 540プロテイン, クッキー, チョコ, 540プロテイン, 540プロテイン, チョコ, 540プロテイン, サツマイモ, カステラ, クッキー, チョコ, 540プロテイン, サツマイモ, 玄米（中粒、調理済み）, ヨーグルト, 鶏胸肉(皮なし), レーズン. more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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