KetoGaylene's Journal, 21 June 2017

277.8 lb Lost so far: 10.2 lb.    Still to go: 127.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 182.20g | Prot: 72.89g | Carb: 24.09g.   Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Folgers Black Silk. Lunch: Garlic Butter, Red Sweet Pepper, Johnsonville Mild Italian Sausage. Dinner: Ground Beef (80% Lean / 20% Fat), Wakaya Perfection Keto Fuel. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Peanut Butter Fat Bomb. more...

3361 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...