Weigh In record (no journal entry) for 13 March 2012
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227.4 lb
Lost so far: 33.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2012:
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1649 kcal
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Fat: 43.87g | Prot: 62.11g | Carb: 257.56g.
Breakfast: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal. Lunch: Panda express veggie spring roll, Panda express broccoli beef, panda express vegetables, Panda express mushroom chicken. Dinner: Trader Joe's spinach tortellini, Trader Joe's tomato and basil marinara, Franz Thin Sandwiches Whole Wheat. Snacks/Other: Ben & Jerrys half baked, gala apple, Dannon Light & Fit Vanilla yogurt, trader joes beefy jerky. more...
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losing 4.2 lb a week
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