Weigh In record (no journal entry) for 21 June 2017
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172.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1477 kcal
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Fat: 31.10g | Prot: 69.28g | Carb: 245.29g.
Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread, Driscoll's Strawberries, Banana. Dinner: Mariani Sweetened Dried Cranberries, Nabisco Honey Maid Graham Crackers, Baked or Broiled Salmon. more...
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2114 kcal
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Activities & Exercise:
Shopping - 1 hour and 19 minutes, Driving - 1 hour and 11 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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