Weigh In record (no journal entry) for 21 June 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2336 kcal
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Fat: 115.01g | Prot: 82.34g | Carb: 249.60g.
Breakfast: Wegmans Everything Bagel, Jif Creamy Peanut Butter. Lunch: Great Value Enriched White Sandwich Bread, Tortilla Corn Chips, Land O'Lakes Sliced American Cheese, Wunderbar Deli Sliced Bologna. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Wegmans Ice Cream Sandwich. more...
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losing 7.0 lb a week
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