Weigh In record (no journal entry) for 21 June 2017
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198.2 lb
Lost so far: 21.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2017:
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1070 kcal
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Fat: 83.51g | Prot: 68.80g | Carb: 7.30g.
Breakfast: Fried Egg, Sausage (Not Cold Cut), Coffee, Heavy Cream. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 11.9 lb a week
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rudy lenzkes's weight history
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