Weigh In record (no journal entry) for 21 June 2017
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215.2 lb
Lost so far: 19.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1400 kcal
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Fat: 81.74g | Prot: 93.62g | Carb: 79.50g.
Breakfast: Kerrygold Pure Irish Butter, Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Green Peas (Frozen). Lunch: Sriracha Hot Chili Sauce, Egg, Kerrygold Pure Irish Butter, Kale, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Dinner: Grapes. more...
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losing 11.2 lb a week
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