Sonny1523's Journal, 21 June 2017

Sonny1523's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2017

151.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2017:

2212 kcal

Fat: 96.55g | Prot: 200.78g | Carb: 130.08g. Lunch: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Honeysuckle White Lean Turkey Bratwurst. Dinner: White Rice, Hansung Food Cabbage Kimchi, Atlantic Salmon (Farmed). more...

2690 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...

gaining 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sonny1523's weight history

view complete history

Sonny1523's Journal, 21 June 2017

Submit a Comment

Other Related Links

Members

Sonny1523's weight history