pureheiress's Journal, 16 March 2010

244.7 lb Lost so far: 30.9 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 52.85g | Prot: 61.31g | Carb: 129.57g.   Breakfast: water, egg, bacon, thermo, water. Lunch: salt, tortilla, watercress, lamb chop. Snacks/Other: water, chocolate cake, lemon delight. more...

6008 kcal

Activities & Exercise: Standing - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 5 minutes, Sleeping - 6 hours and 22 minutes, Sitting - 3 hours and 38 minutes, Desk Work - 7 hours and 10 minutes. more...