|
post refeed day (2200 cal!)
|
156.5 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1184 kcal
|
Fat: 52.64g | Prot: 139.70g | Carb: 36.28g.
Breakfast: Tate's Bake Shop Chocolate Chip Cookies, Kroger CARBmaster Cultured Dairy Blend Peach, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Great Value Taco Seasoning, Ground Beef (90% Lean / 10% Fat). Dinner: Carl Buddig Corned Beef. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach, Muscle Milk 100 Calorie Chocolate Shake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|