Weigh In record (no journal entry) for 21 June 2017
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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445 kcal
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Fat: 9.19g | Prot: 23.77g | Carb: 74.73g.
Breakfast: Banana-Maçã, Jussara Leite Desnatado. Lunch: Sopa de Arroz com Frango. Dinner: Parmalat Leite Semi Desnatado, Morangos. Snacks/Other: Sorvete Itália Picolé de Maracujá. more...
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gaining 0.9 lb a week
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