paupey's Journal, 21 June 2017

173.7 lb Lost so far: 16.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 65.76g | Prot: 74.43g | Carb: 90.54g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Potato French Fries, KFC Chicken Strips. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2879 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 3 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...