Weigh In record (no journal entry) for 21 June 2017
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1644 kcal
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Fat: 41.85g | Prot: 113.83g | Carb: 201.50g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Trader Joe's Fancy Berry Medley, Bananas, Water, Tea (Brewed), Kraft Foods North America Knox Original Gelatine. Lunch: Trader Joe's Some Enchanted Cracker, Trader Joe's Mediterranean Hummus, Kroger Baby Carrots, Cherry Tomatoes, Water, Sargento Deli Style Sliced Havarti Cheese, Applegate Farms Soppressata, Publix Red Seedless Grapes. Dinner: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Trader Joe's Organic Vegetable Radiatore Pasta, San Luis Sourdough Sourdough Deli Bread, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.4 lb a week
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