Weigh In record (no journal entry) for 21 June 2017
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209.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1891 kcal
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Fat: 52.90g | Prot: 161.27g | Carb: 211.28g.
Breakfast: Bananas, Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Potato French Fries, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.9 lb a week
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