Weigh In record (no journal entry) for 21 June 2017
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207.0 lb
Lost so far: 143.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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3637 kcal
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Fat: 87.16g | Prot: 394.81g | Carb: 363.28g.
Breakfast: Mushroom Pieces and Stems, Egg White, Laughing Cow Creamy Spicy Pepper Jack, Egg, Quest Rocky Road Protein Bar, Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal. Lunch: Quest Mint Chocolate Chunk, Bob's Red Mill Old Country Style Muesli, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Shrimp Spring Roll, Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Great Value Mini Pretzel Twists, Ostrim Habanero Beef & Elk Snack Stick, Muscletech Nitro Tech Casein Gold, Great Value Sugar Free Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Cooked Egg White, Nature's Own Life Honey Wheat Bread, Jif Natural Creamy Peanut Butter. more...
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losing 32.2 lb a week
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