Binary5's Journal, 13 March 2012

26%
115.5 lb Lost so far: 7.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
184 kcal Fat: 5.54g | Prot: 4.40g | Carb: 32.32g.   Breakfast: Mangos, KROGER EVAPORATED MILK, Coffee. Snacks/Other: Almonds. more...
losing 10.5 lb a week

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