Weigh In record (no journal entry) for 21 June 2017
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159.1 lb
Lost so far: 10.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1995 kcal
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Fat: 75.74g | Prot: 112.25g | Carb: 131.83g.
Breakfast: Shirakiku Shush Umeboshi (Salted Plum), Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Strawberries, Feta Cheese, Kroger Leaf Spinach, Grilled Chicken. Dinner: O'Charley's Santa Fe Tilapia, Chick-fil-A Sweet Potato Fries (Medium), O'Charley's Yeast Roll with Margarine. Snacks/Other: White Table Wine, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 0.3 lb a week
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