Weigh In record (no journal entry) for 21 June 2017
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1419 kcal
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Fat: 79.28g | Prot: 100.99g | Carb: 54.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Family Gourmet Soft Peppermint Puffs. Dinner: Great Value Shredded Mozzarella Cheese, Yellow Mustard, Kraft Mayo, Mt. Olive Reduced Sodium Sweet Relish, Mac's Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Large White Eggs, Frito-Lay Munchies Flamin' Hot Peanuts. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 45 minutes, Shopping - 1 hour, Driving - 30 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 31 minutes, Desk Work - 8 hours, Resting - 4 hours and 24 minutes. more...
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losing 9.8 lb a week
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