Weigh In record (no journal entry) for 21 June 2017
|
139.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
1209 kcal
|
Fat: 55.75g | Prot: 44.08g | Carb: 135.82g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, I Can't Believe It's Not Butter! Original Soft Spread, Bonne Maman Strawberry Preserves. Lunch: Hellmann's Real Mayonnaise, Perdue Lightly Breaded Chicken Breast Cutlets, Polar Fuji Apple Slices, Fresh & Easy Cut Mango, Tomatoes, Stop & Shop Corn on the Cob. Dinner: Applegate Farms Soppressata. Snacks/Other: Great Value Muenster Cheese, Applegate Farms Soppressata, Great Value Raisins. more...
|
|
1844 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|