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25,6 yağ, 38,2 kas Akş :108 saat 08:45 şeker:103 saat 14:05
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1854 kcal
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Fat: 121.15g | Prot: 155.13g | Carb: 27.54g.
Breakfast: Çerezya Kabuklu Ceviz, Yumurta, Tulum Peyniri, Çökelek, Sucuk, Tereyağı, Maydanoz, Marul, Dereotu, Soğan veya Taze Soğan. Dinner: Tereyağı, Hindi Eti. Snacks/Other: Zerdeçal, Weider Glutamine, Ev Yapımı Yoğurt. more...
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losing 12.3 lb a week
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