Weigh In record (no journal entry) for 13 March 2012
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135.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1645 kcal
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Fat: 52.77g | Prot: 48.53g | Carb: 292.35g.
Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries , Bananas , Blueberries . Lunch: Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables, Wheat or Cracked Wheat Pita Bread. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor, Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Oatmeal Chocolate Chip Cookie, Strawberries , Nonfat Frozen Yogurt, Oranges , Fuji Apples, Almond Butter, Eclipse Dark Chocolate 87% Cacao, Bananas . more...
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2147 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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