Weigh In record (no journal entry) for 21 June 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2952 kcal
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Fat: 123.71g | Prot: 85.67g | Carb: 182.37g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Muscle Feast Micellar Casein, Trader Joe's Frozen Mango Chunks, Trader Joe's Frozen Raspberries, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large), Trader Joe's Fresh Mozzarella Cheese Sticks, Peach. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 2.8 lb a week
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