Weigh In record (no journal entry) for 21 June 2017
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216.7 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1264 kcal
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Fat: 64.83g | Prot: 41.32g | Carb: 155.52g.
Breakfast: Decaffeinated Coffee, Nestle Sugar Free French Vanilla Coffee-Mate, Quaker Lightly Salted Rice Cakes (LCC), Natural Creamy Low Sodium Peanut Butter (LCC). Lunch: Apple Cider Vinegar, Diet Cranberry Spray Juice, Life 100% Whole Wheat Sugar Free (LCC), Concord Grape Jelly Reduced Sugar (LCC), Jif Natural Creamy Low Sodium Peanut Butter (LCC). Dinner: Italian Style Cheese Finely Shredded (LCC), Fuji Apples, Mild Salsa All Natural (LCC), Multi Grain Whole Grain Crispbread (LCC), Black Label Bacon Thick Cut (LCC). Snacks/Other: Jif Natural Creamy Low Sodium Peanut Butter (LCC), Famous Amos Chocolate Chip Bite Size Cookies, Fuji Apples, Watermelon. more...
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2457 kcal
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Activities & Exercise:
Walk #1 Boeing (Polar) - 15 minutes, Sleeping - 6 hours and 56 minutes, Resting - 16 hours and 49 minutes. more...
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losing 6.3 lb a week
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