Weigh In record (no journal entry) for 21 June 2017
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184.8 lb
Lost so far: 28.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1226 kcal
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Fat: 37.10g | Prot: 90.91g | Carb: 136.14g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Pineapple Greek Yogurt, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: No Name 1% Sour Cream, Double Fruit Framboise, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Kiwi Fruit. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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