Weigh In record (no journal entry) for 21 June 2017
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171.3 lb
Lost so far: 3.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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965 kcal
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Fat: 21.65g | Prot: 67.32g | Carb: 109.45g.
Breakfast: Jussara Leite Desnatado, Tirolez Creme de Ricota, Wickbold Estar Leve Zero 10 Grãos, Café, Sadia Presunto Cozido Magro. Lunch: Kopenhagen Pão de Mel, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quentão, Peixe. Snacks/Other: Pipoca Branca (em Óleo), Chá de Ervas, Sanavita Colágeno Hidrolisado, Carambola. more...
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losing 12.3 lb a week
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