boulderbear's Journal, 13 March 2012

269.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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2715 kcal

Fat: 102.22g | Prot: 130.03g | Carb: 332.97g.   Breakfast: Cheddar Cheese, egg, Nine Grain Bread, turbinado sugar, half and half. Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), cheese, chicken, sunflower market bread. Dinner: Dried Cherries, Milk Chocolate Bar, 1% Fat Milk, Oatmeal Cookie, Asparagus, Brown Rice, Olive Oil, Panko Breadcrumbs, Egg, Cod. Snacks/Other: Light or Lite Cream Cheese, Bagel, bell pepper, baby carrots, sour cream, almonds, milk, banana. more...

4074 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...