Weigh In record (no journal entry) for 21 June 2017
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194.7 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1639 kcal
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Fat: 68.97g | Prot: 64.94g | Carb: 165.94g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Marks & Spencer Nourish Bowl Avocado & Egg, Marks & Spencer Oak Smoked Salmon & Egg Protein Pot. Snacks/Other: Sun-Pat Smooth Peanut Butter, Hovis Seed Sensations 7 Seeds Bread, Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies, Apples. more...
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losing 15.4 lb a week
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