Weigh In record (no journal entry) for 13 March 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1558 kcal
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Fat: 42.04g | Prot: 70.50g | Carb: 225.79g.
Breakfast: cuties, wheat germ, flax seeds, hemp seeds, chia seeds, oikos. Lunch: subway steak and cheese. Dinner: almond milk silk, orange pound cake, honey, banana. Snacks/Other: 2% milk, minneola, cuties. more...
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1814 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.9 lb a week
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