Denaha's Journal, 13 March 2012

191.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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931 kcal

Fat: 3.54g | Prot: 30.46g | Carb: 201.54g.   Lunch: Orange Slices Candy. Dinner: Pink Lady Apples, Melba Toast, Mixed Salad Greens, Steamed or Boiled Shrimp. more...

3152 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...