johntar's Journal, 14 March 2010

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Weigh In record (no journal entry) for 14 March 2010

243.5 lb Lost so far: 38.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:

1105 kcal

Fat: 13.03g | Prot: 148.10g | Carb: 90.55g. Breakfast: Doubleshot Mocha + Energy, 100% Lactose Free Fat Free Milk, Special K Red Berries Cereal. Dinner: Shrimp. more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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johntar's Journal, 14 March 2010

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