Weigh In record (no journal entry) for 13 March 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1579 kcal
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Fat: 60.45g | Prot: 69.83g | Carb: 205.08g.
Breakfast: V8 100% Vegetable Juice, Blueberries, Strawberries, Banana, Butter (Salted), Honey, Organic Steel Cut Oats Hot Cereal. Lunch: Rachael Ray EVOO Extra Virgin Olive Oil, Kale. Dinner: Steamed Vegetables, Dolphinfish, Mashed Potato (from Fresh), Multigrain Bread. Snacks/Other: 100% Coconut Water, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2070 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, biking, 4.58m, 8.6mph - 1 hour and 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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