Jamesrobertwallace's Journal, 13 March 2012

175.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 69.62g | Prot: 141.20g | Carb: 191.20g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Ahi Tuna Salad. Dinner: Garlic Bread, Cheese Filled Tortellini. Snacks/Other: Lemon Meringue Pie, Builder's Bar - Chocolate Mint, Clif Bar - Chocolate Almond Fudge. more...

2228 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...