Weigh In record (no journal entry) for 15 March 2010
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119.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2059 kcal
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Fat: 108.27g | Prot: 64.01g | Carb: 183.48g.
Lunch: cao coconut macarroon, Natural Extra Sharp Cheddar Cheese, Triscuit Reduced Fat Crackers. Dinner: Cabernet Sauvignon Wine, Ham & Cheddar Omelette, cao fruit salad, Multigrain Bread. more...
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2098 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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