psmcmullen's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

216.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

2726 kcal

Fat: 104.61g | Prot: 95.19g | Carb: 256.41g. Breakfast: bodyfactory. Lunch: stella artois, french fries, cheeseburger. Dinner: shiner light, pizza. Snacks/Other: kit kat. more...

3107 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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psmcmullen's Journal, 12 March 2012

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