Weigh In record (no journal entry) for 21 June 2017
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1009 kcal
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Fat: 48.09g | Prot: 41.43g | Carb: 88.16g.
Breakfast: Клубника, Малиновое Варенье, Окей Сочник с Творогом. Lunch: У Палыча Меренги Ореховые, Скумбрия Запеченная, Суп Харчо. Snacks/Other: Грецкие Орехи, Нектарины. more...
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losing 4.6 lb a week
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