Weigh In record (no journal entry) for 21 June 2017
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196.9 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1932 kcal
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Fat: 87.67g | Prot: 60.34g | Carb: 238.60g.
Breakfast: Pomidory, Chleb, Winiary Majonez Dekoracyjny, Jajko na Miękko. Lunch: Łaciate Mleko 2%, Cukier, Truskawki. Dinner: Fasolka Szparagowa z Bułką Tartą. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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2996 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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