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LCHF
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2785 kcal
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Fat: 247.74g | Prot: 111.90g | Carb: 38.15g.
Breakfast: Łaciate Śmietanka 30%, Olej Kokosowy. Lunch: Olej Roślinny, Światowid Morski Ser Mierzwiony, Pomidory, Sałata. Dinner: Morliny Kiełbasa Śląska, Kraina Wędlin Salami Klasyczne. Snacks/Other: Łaciate Śmietanka 36%, KFD WPC 80, Łaciate Mleko 3,2%. more...
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steady weight
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