Weigh In record (no journal entry) for 21 June 2017
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1294 kcal
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Fat: 38.28g | Prot: 38.72g | Carb: 200.03g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Black Cherries, Nectarines, Ella's Kitchen Pears Pears Pears, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Genius Cranberry and Oat Breakfast Bake, Cow & Gate Apple & Pear Purée. Dinner: Sainsbury's Sea Bass Fillet, Tesco Garden Peas, Cauliflower, Mrs Elswood Haimisha Pickled Cucumbers, Cooked Carrots, Nando's Extra Hot Peri-Peri Sauce, Onions, Pepper or Hot Sauce. Snacks/Other: Choices Dairy Free Chocolate White Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 9 hours and 20 minutes, Reading - 6 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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gaining 4.9 lb a week
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