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DanielCardenasM
Journal
21 Jun 17
DanielCardenasM's Journal, 21 June 2017
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Weigh In record (no journal entry) for 21 June 2017
167.1 lb
Lost so far:
2.0 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 June 2017:
2471 kcal
Fat: 49.22g | Prot: 163.59g | Carb: 351.74g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2483 kcal
Activities & Exercise:
Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 1 hour and 20 minutes.
more...
gaining 9.3 lb a week
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