Abwärts!
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177.9 lb
Lost so far: 82.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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746 kcal
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Fat: 34.94g | Prot: 33.92g | Carb: 68.95g.
Lunch: Weight Watchers Italienische Gemüsesuppe. Dinner: Gurke (mit Schale), Delikater, in Scheiben Geschnittener Schinken, Gouda, Gouda, Buko Balance 17%, Kerrygold Butter Extra mit Meersalz, Lidl Haferflockenbrötchen. more...
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losing 15.4 lb a week
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