Weigh In record (no journal entry) for 21 June 2017
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131.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1590 kcal
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Fat: 51.66g | Prot: 58.43g | Carb: 199.33g.
Breakfast: Petit Paris Ziegenfrischkäse, Wasa Vollkorn, Gekochtes Ei, Gurke (mit Schale), Kemper Hähnchenbrustfilet Kräuter der Provence, Kaffee mit Milch. Lunch: Frostkrone Red-Pepper-Dip, Gemischter Salat mit Dressing, REWE Ciabatta Brötchen. Dinner: Kopfsalat, Möhren, Gut & Günstig Rote Bete Kugeln, Spitzpaprika, San Fabio Crema Balsamico, Cocktailtomaten, Gurke (mit Schale), Kürbiskernöl, Grill Party Thunfischsalat Mexicana. Snacks/Other: Aldi Hugo, Choco'la Kokos Tafel. more...
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1960 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Cross Training - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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