Weigh In record (no journal entry) for 21 June 2017
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147.0 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1503 kcal
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Fat: 44.17g | Prot: 58.19g | Carb: 218.46g.
Breakfast: Zespri Kiwi Gold, Plattpfirsich, Blaubeeren, Andechser Natur Bio-Jogurt Mild, Dennree Magerquark, Erdbeeren. Lunch: Barilla Pesti Alla Calabrese, Vollkornnudeln (Gekocht), Reis (Gekocht). Dinner: Cucina Grana Padano, Wilhelm Brandenburg Hackfleisch Gemischt, Salagusto Knoblauchcreme, Gurke (mit Schale), Gelbe Paprika, King's Crown Sonnenmais, Lidl Radieschen, Tomaten, El Tequito Tortilla Wraps. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1750 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 2.3 lb a week
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