Weigh In record (no journal entry) for 21 June 2017
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1805 kcal
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Fat: 96.83g | Prot: 56.56g | Carb: 152.03g.
Breakfast: Kölln Haferflocken (40g), Alpro Soya Sojamilch Light, Erdbeeren. Lunch: Olivenöl, Mischkornbrot, Bratwurst, Mais. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Bratwurst, Butter, Mischkornbrot, Salatgurke. Snacks/Other: K-Classic Eis Am Stiel, Schöller Eiskonfekt. more...
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2613 kcal
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Activities & Exercise:
Exercise machine (slow) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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werner34's weight history
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