Weigh In record (no journal entry) for 15 March 2010
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126.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1174 kcal
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Fat: 56.81g | Prot: 57.24g | Carb: 127.02g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: whole wheat cracker, Vegetable Soup (Low Sodium, with Water). Dinner: mushrooms, onions, green beans, hamburger . Snacks/Other: almonds. more...
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1720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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